First of all, To eat healthy you must buy healthy. Make a list of everything you need. You can buy online or in the markets and stores of your neighborhood. Try to be faithful to the same place, they will know you and offer you what is best for you. I recommend dividing the purchase in:
Monthly purchase with everything that has a long expiration. Oil, milk, vegetable drink, rice, pasta, bags of nuts, preserves, legumes and frozen products. Buy biweekly mainly meat and fish that you can prepare in rations and freeze. See More at https://fitcrasher.com/dietonica/
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