Oats provide between 10 and 12% fiber. The soluble part of this fiber is formed mainly by beta-glucans, a peculiar component of oats. One of the characteristics of soluble fiber is the ability to increase the volume and viscosity of feces by fermenting in the intestine. This increase in size presses the walls of the intestine and activates its movements increasing the frequency and volume of bowel movements Weight Loss Supplement.
The beta-glucans in oats help reduce blood cholesterol and that decreases the risk of cardiovascular disease. Another property of this soluble fiber, beta-glucans, is its ability to sequester cholesterol in the intestines (like a sponge) and expel it without being absorbed. On the other hand, the heart-healthy fats of oats also help to reduce the bad cholesterol in the blood, enhancing this effect.Visit For More at disonts
