Ketogenic diets

It was discovered by the endocrinologist Henry Rawle Geyelin, and focuses on the intake of more foods rich in proteins and fats and the restriction of carbohydrates and sugars with the aim of generating a situation of ketosis -excess of ketones in the blood https://fitcrasher.com- similar to fast.

If you have not heard about them, ketogenic diets are those low in carbohydrates and high in fat. This causes the body to go into ketosis, causing the fat reserves to become ketones, which feed the muscles and the brain instead of the carbohydrates. The result is fat burning and relatively quick weight loss compared to a traditional diet.

The controversy has always accompanied these diets https://fitcrasher.com. In fact, there are many nutritionists and health professionals who have been warning for years about the possible health problems that these diets can cause.