It is done using the bench and the position is recumbent on it, but holding the end with the hands behind the head. Once you achieve that position, you must raise your legs and slowly lower them again in a controlled manner https://foodsocietyx.com. In general, three sets of ten repetitions are carried out each one and with constancy a good strengthening of the lower abdominals will be achieved.
Friday, January 25, 2019
bench and taking care
The leg flexion is done sitting on the bench and taking care that the back is slightly back with the arms supported to balance the weight of the body and keep the legs extended. This exercise should be done in three series of fifteen times each.
It is done using the bench and the position is recumbent on it, but holding the end with the hands behind the head. Once you achieve that position, you must raise your legs and slowly lower them again in a controlled manner https://foodsocietyx.com. In general, three sets of ten repetitions are carried out each one and with constancy a good strengthening of the lower abdominals will be achieved.
It is done using the bench and the position is recumbent on it, but holding the end with the hands behind the head. Once you achieve that position, you must raise your legs and slowly lower them again in a controlled manner https://foodsocietyx.com. In general, three sets of ten repetitions are carried out each one and with constancy a good strengthening of the lower abdominals will be achieved.
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